Skinless Catfish Fillets

🐟

Brand Tt & W Farm Products, Inc.

UPC Code 763719020621

Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.816 kg

Serving Sizes 4 oz (112g)

Calories 100

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 136mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Skinless Catfish Fillets are 12% in carbs, 40% in fat, and 48% in protein.

carbs: 12%

fat: 40%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless Catfish Fillets is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless Catfish Fillets is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.