Breaded Catfish Nuggets

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Brand Tt & W Farm Products, Inc.

UPC Code 763719000685

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 4 oz (112g)

Calories 160

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 650mg 28%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Catfish Nuggets are 34% in carbs, 25% in fat, and 41% in protein.

carbs: 34%

fat: 25%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Catfish Nuggets is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Catfish Nuggets is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Catfish. Water. Yellow Corn Meal. Yellow Corn Flour. Wheat Flour. Salt. Spices. Partially Hydrogenated Soybean Oil. Garlic Powder. Onion Powder. Leavening (Sodium Aluminium Phosphate. Sodium Bicarbonate). Xanthan Gum. Guar Gum. Less Than 2% Silicon Dioxide To Prevent Caking. Sodium Tripolyphosphate. Sodium Hexametaphosphate. Ascorbic Acid. And Citric Acid.