Organic Peanut Butter Dot Cereal

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Brand Clearly Organic

UPC Code 070038641162

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (27g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Peanut Butter Dot Cereal are 76% in carbs, 16% in fat, and 7% in protein.

carbs: 76%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Peanut Butter Dot Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Peanut Butter Dot Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Meal, Organic Cane Sugar, Organic Peanut Butter (Organic Peanuts, Salt), Organic Whole Oat Flour, Organic Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda (Sodium Bicarbonate), Organic Barley Malt Extract, Tocopherols (Added To Maintain Freshness).