Vanilla Flavored Organic Yogurt

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Brand O Organics

UPC Code 079893407470

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 180

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 26mg 9%

Sodium 100mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 21.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Flavored Organic Yogurt are 58% in carbs, 26% in fat, and 16% in protein.

carbs: 58%

fat: 26%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Organic Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Organic Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Milk, Organic Vanilla Flavored Base (Organic Cane Sugar, Water, Organic Locust Bean Gum, Pectin, Natural Flavor, Organic Vanilla Extract, Organic Lemon Juice Concentrate), Organic Nonfat Dry Milk, Organic Tapioca Starch, Pectin.