Organic Vegetable Empanadas

🍽

Brand O Organics

UPC Code 079893116723

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 4 empanadas (80g)

empanadas

Calories 190

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 empanadas of Organic Vegetable Empanadas are 58% in carbs, 32% in fat, and 10% in protein.

carbs: 58%

fat: 32%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetable Empanadas is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetable Empanadas is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour* (Flour*, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato* (Contains Calcium Chloride, Citric Acid), Cooked Black Bean* (Water, Black Bean*), Corn*, Onion*, Canola Oil*, Tomato Paste*, Red Bell Pepper*, Garlic*, Palm Oil Shortening*, Dextrose*, Corn Starch*, Green Onion*, Cilantro*, Sea Salt, Spice*, Lime Juice Concentrate*.