Saltie Public Food Database

Punch, Blue Raspberry

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Brand Food Lion
UPC Code 035826094643
Data Source USDA

Nutrition Facts

Package Weight 128 fl oz/1 GAL/3.78 L
Serving Sizes 8 oz (240ml)
oz
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 17g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Punch, Blue Raspberry are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Punch, Blue Raspberry is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Punch, Blue Raspberry is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, High Fructose Corn Syrup, And Contains 2% Or Less Of Each Of The Following: Concentrated Juices (Apple, Pineapple, Passionfruit, Orange), Purees (Apricot, Papaya, Guava), Citric Acid, Natural And Artificial Flavors, Pectin, Sodium Hexametaphosphate, Potassium Sorbate (Preservative), Potassium Benzoate (Preservative), Ascorbic Acid (Vitamin C), Gum Acacia, Glycerol Ester Of Wood Rosin, Sucralose, Blue 1.

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