Spinach & Artichoke Dip

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Brand Food Lion

UPC Code 035826081070

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach & Artichoke Dip are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Artichoke Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Artichoke Dip is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Spinach, Water Chestnuts, Whey Protein Concentrate, Food Starch Modified, Contains 2% Or Less Of Onions, Artichokes, Dehydrated Red Bell Peppers, Salt, Sugar, Lactic Acid, Vinegar, Dehydrated Garlic, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Cream, Modified Egg Yolk (Egg Yolks, Salt, Phospholipase), Datem, Yeast Extract, Monosodium Glutamate, Citric Acid, Buttermilk, Maltodextrin, Spices, Whey, Dehydrated Onions, Sodium Hexametaphosphate, Disodium Phosphate, Sunflower Oil, Xanthan Gum, Sodium Diacetate, Artichoke Powder, Skim Milk, Disodium Inosinate And Guanylate, Annatto And Turmeric Extracts, Parmesan And Cheddar Cheeses (Milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Mono- And Diglycerides, Sodium Caseinate, Sodium Citrate, Enzyme Modified Butter, Butter, Guar Gum.