Four Red Fruits Preserve
🍽
UPC Code
3469670524075
Data Source
USDA
Serving Sizes
1 tbsp (20g)
Calories
49
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.6g
4%
Dietary Fiber
0.4g
1%
Sugars
11.2g
Protein
0.2g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Four Red Fruits Preserve are
96% in carbs, 2% in fat, and 1% in protein.
carbs:
96%
fat:
2%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Four Red Fruits Preserve is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Four Red Fruits Preserve is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fruits: Redcurrant (19%), Strawberries (18%), Cherries (18%), Raspberries (5%), Cane Sugar, Lemon Juice, Gelling Agent: Fruit Pectin.
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