Powdered Sugar Donut Holes
🍩
UPC Code
070253730047
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 donut holes (45g)
Calories
190
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 donut holes of Powdered Sugar Donut Holes are
48% in carbs, 47% in fat, and 4% in protein.
carbs:
48%
fat:
47%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Powdered Sugar Donut Holes is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Powdered Sugar Donut Holes is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm And/or Cottonseed And/or Canola Oil), Sugar, Dextrose, Soybean Oil, Food Starch-modified, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Potassium Sorbate (Preservatives), Mono-and Doglycerides, Partially Hydrogenated Soybean And/or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor, Polysorbate 60, Annatto And Turmeric Extracts (Color), Spice Titanium Dioxide (Color), Xanthan Gum, Cellulose Gum, Enzymes
Other Foods