Cheez-it Crackers Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz
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UPC Code
00024100440801
Data Source
USDA
Package Weight
11.5 ONZ
Serving Sizes
30 crackers (30g)
Calories
131
Total Fat
3.9g
5%
Saturated Fat
1.1g
6%
Cholesterol
2mg
1%
Sodium
291mg
13%
Total Carbohydrate
21.4g
8%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
3.3g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 crackers of Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz are
64% in carbs, 26% in fat, and 10% in protein.
carbs:
64%
fat:
26%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt.contains 2% Or Less Of Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (Cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavors, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.
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