French Toasters Cereal

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Brand Malt O Meal

UPC Code 042400258711

Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.07 kg

Serving Sizes 0.75 cup (42g)

cup

Calories 180

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of French Toasters Cereal are 73% in carbs, 22% in fat, and 4% in protein.

carbs: 73%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of French Toasters Cereal is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toasters Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Fructose, Molasses, Honey, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Natural And Artificial Flavor, Maple Syrup, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.