Raspberry Crumble Cashew Mix

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Brand Snack Better

UPC Code 893869003622

Data Source USDA

Nutrition Facts

Serving Size 42.5g

Calories 200

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42.5 g of Raspberry Crumble Cashew Mix are 41% in carbs, 50% in fat, and 9% in protein.

carbs: 41%

fat: 50%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Crumble Cashew Mix is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Crumble Cashew Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Peanuts Dried Red Raspberries (Red Raspberries, Sugar), Banana Chips (Bananas, Coconut Oil, Cane Sugar, Natural Banana Flavor), Dried Cranberries (Cranberries, Sugar), Sunflower Oil, Sea Salt.