Organic White Cheddar Popcorn, White Cheddar

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Brand Nature's Basket

UPC Code 030034940645

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 31g

Calories 160

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Organic White Cheddar Popcorn, White Cheddar are 41% in carbs, 52% in fat, and 8% in protein.

carbs: 41%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic White Cheddar Popcorn, White Cheddar is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic White Cheddar Popcorn, White Cheddar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Popcorn, Organic Sunflower Oil, Organic Cheese Seasoning (Organic Buttermilk, Organic Nonfat Dry Milk, Organic Butter [Pasteurized Organic Sweet Cream, Salt], Organic Cheddar Cheese [Organic Pasteurized Milk, Salt, Cultures, Enzymes], Salt, Lactic Acid, Citric Acid, Lactic Cultures), Sea Salt.