Saltie Public Food Database

Muffins, Wg, Chocolate Chip, Iw Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

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UPC Code 00737410139203
Data Source USDA

Nutrition Facts

Package Weight 12 LBR
Serving Sizes 4 oz , 1 muffin (113g)
oz , 1 muffin
Calories 340
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 200mg 9%
Total Carbohydrate 57g 21%
Dietary Fiber 2g 7%
Sugars 30.1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz , 1 muffin of Muffins, Whole Grain, Chocolate Chip, Individually Wrapped are 65% in carbs, 28% in fat, and 7% in protein.

carbs: 65%
fat: 28%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Whole Grain, Chocolate Chip, Individually Wrapped is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Whole Grain, Chocolate Chip, Individually Wrapped is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/canola Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier), Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber).

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