Barley Quinoa Bread
🍞
UPC Code
620698887068
Data Source
USDA
Calories
90
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Barley Quinoa Bread are
81% in carbs, 5% in fat, and 14% in protein.
carbs:
81%
fat:
5%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Barley Quinoa Bread is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Barley Quinoa Bread is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Quinoa Grain, Organic Fresh Ground Barley Flour, Bacterial Culture, Sea Salt.
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