Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce

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Brand Birds Eye

UPC Code 014500017994

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 bag (283g)

bag

Calories 150

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 76mg 25%

Sodium 580mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce are 51% in carbs, 24% in fat, and 24% in protein.

carbs: 51%

fat: 24%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Cauliflower, Water, Onions, Carrots, Peas, Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Contains Less Than 2% Of: Soy Sauce (Water, Soybeans, Wheat, Salt), Modified Corn Starch, Garlic, Sesame Seed Oil, Brown Sugar, Soy Sauce Powder (Soy Sauce [Fermented Soybeans, Wheat And Salt], Maltodextrin, Salt), Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Garlic Powder, Ground Ginger, Cooking Wine (White Wine, Natural Flavor, Salt), Rice Vinegar, Sugar, Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Xanthan Gum, Locust Bean Gum, Salt.