Nabisco Oreo Cookies 1x10.7 Oz
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UPC Code
00044000042769
Data Source
USDA
Serving Sizes
2 cookies (29g)
Calories
140
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Nabisco Oreo Cookies 1x10.7 Oz are
58% in carbs, 39% in fat, and 3% in protein.
carbs:
58%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Oreo Cookies 1x10.7 Oz is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Oreo Cookies 1x10.7 Oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate.
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