Halo - Halo Fruit Mix

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Brand Itc

UPC Code 693359150016

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (113g)

cup

Calories 193

Total Fat 0.7g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 12mg 1%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 25g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Halo - Halo Fruit Mix are 88% in carbs, 3% in fat, and 8% in protein.

carbs: 88%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Halo - Halo Fruit Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Halo - Halo Fruit Mix is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.