Saltie Public Food Database

Par Fry Crispy Fillet Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 Oz

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Brand Brakebush®
UPC Code 10038034504505
Data Source USDA

Nutrition Facts

Package Weight 5 LBR
Serving Sizes 1 fillet (162g)
fillet
Calories 292
Total Fat 11.3g 14%
Saturated Fat 2.4g 12%
Cholesterol 57mg 19%
Sodium 1380mg 60%
Total Carbohydrate 22.7g 8%
Dietary Fiber 3.2g 12%
Sugars 4.9g
Protein 22.7g 45%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 Oz are 32% in carbs, 36% in fat, and 32% in protein.

carbs: 32%
fat: 36%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 Oz is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 Oz is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Containing Up To 17% Of A Solution Of Water, Yeast Extract, Sodium Phosphates, Seasoning (White Pepper, Onion Powder), Seasoning (Salt, Extractives Of Spice), Salt, Carrageenan. Breaded With Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Dried Onion, Dried Garlic, Buttermilk Powder, Yeast Extract, Natural Flavor, Chicken Broth Powder, Disodium Inosinate And Disodium Guanylate, Paprika Extract. Battered And Predusted With Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Flavor (Buttermilk Powder, Maltodextrin, Natural Flavor, Silicon Dioxide (Anti-caking Agent), Onion Powder, Garlic Powder, Spices, Yeast Extract, Chicken Broth, Disodium Inosinate And Disodium Guanylate, Oleoresin Paprika. Prebrowned In Vegetable Oil.

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