Original Popcorn Corn Chips Pretzels Tortillas Snack Mix

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Brand Golden Fluff

UPC Code 030047114965

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 28g

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Original Popcorn Corn Chips Pretzels Tortillas Snack Mix are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original Popcorn Corn Chips Pretzels Tortillas Snack Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Popcorn Corn Chips Pretzels Tortillas Snack Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Rice Bran, Canola, Corn, Cottonseed, Safflower, Refined Soybean, Sunflower), Honey, Sugar, Salt, Yeast, Soda.