Saltie Public Food Database

2% Reduced Fat Chocolate Milk

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UPC Code 076850099075
Data Source USDA

Nutrition Facts

Package Weight 1 Quart/32 fl oz/946 mL
Serving Sizes 8 oz (240ml)
oz
Calories 199
Total Fat 5g 6%
Saturated Fat 4g 20%
Cholesterol 19mg 6%
Sodium 161mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 30g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of 2% Reduced Fat Chocolate Milk are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%
fat: 22%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat Chocolate Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat Chocolate Milk is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Sugar, Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Guar Gum, Vanillin (An Artificial Flavor), Vitamin A Palmitate, Vitamin D3.

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