2% Reduced Fat Chocolate Milk
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UPC Code
076850099075
Data Source
USDA
Package Weight
1 Quart/32 fl oz/946 mL
Serving Sizes
8 oz (240ml)
Calories
199
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
19mg
6%
Sodium
161mg
7%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
30g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of 2% Reduced Fat Chocolate Milk are
62% in carbs, 22% in fat, and 16% in protein.
carbs:
62%
fat:
22%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Chocolate Milk is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Chocolate Milk is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Sugar, Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Guar Gum, Vanillin (An Artificial Flavor), Vitamin A Palmitate, Vitamin D3.
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