Cereal, Vanilla Almond

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Brand Staysteady

UPC Code 071988023121

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 60g

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 9g 32%

Sugars 2g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Cereal, Vanilla Almond are 45% in carbs, 10% in fat, and 45% in protein.

carbs: 45%

fat: 10%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Vanilla Almond is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Vanilla Almond is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Grits, Wheat Gluten, Soy Protein Isolate, Corn Bran, Rice Flour, Whole Wheat Flour, Corn Starch, Corn Meal, Cane Sugar, Almonds, Natural Flavor (Vanilla), Salt, Color (Caramel), Tocopherol (Vitamin E), Rebiana, Rosemary Extract.