Original Cereal
🥣
UPC Code
071988023145
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
60g
Calories
190
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
10g
36%
Sugars
1g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Original Cereal are
48% in carbs, 7% in fat, and 45% in protein.
carbs:
48%
fat:
7%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Original Cereal is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Cereal is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Grits, Wheat Gluten, Soy Protein Isolate, Corn Bran, Rice Flour, Whole Wheat Flour, Corn Starch, Corn Meal, Cane Sugar, Canola Oil, Natural Flavor, Salt, Color (Caramel), Tocopherol (Vitamin E), Rebiana, Rosemary Extract.
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