Granola, Raisin Almond, Raisin Almond
🥜
UPC Code
024300771170
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 package (85g)
Calories
370
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
62g
23%
Dietary Fiber
4g
14%
Sugars
24g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Granola, Raisin Almond, Raisin Almond are
66% in carbs, 26% in fat, and 7% in protein.
carbs:
66%
fat:
26%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Raisin Almond, Raisin Almond is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Raisin Almond, Raisin Almond is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins (Raisins, Glycerin, Sunflower Oil), Whole Oat Flour, Canola Oil, Coconut, Rice Flour, Almonds, Whey (Milk), Sugar, Honey, Baking Soda, Barley Malt, Salt, Corn Starch.
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