Donuts, Mini Chocolate

🥜

Brand Franz

UPC Code 072220220360

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 donuts (43g)

donuts

Calories 190

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Donuts, Mini Chocolate are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%

fat: 50%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Donuts, Mini Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donuts, Mini Chocolate is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Donut: Donut Mix (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Leavening [Sodium Acid Pyrophosphate And Sodium Bicarbonate], Soy Flour, Dried Whole Eggs, Sugar, Dried Egg Yolk, Nonfat Dry Milk, Salt, Enzymes [Wheat Flour, Enzymes And Canola Oil], Natural And Artificial Flavors, Wheat Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Dried Whey [Milk], Preservatives [Potassium Sorbate], Cellulose Gum, Beta Carotene [Color]), Water, Sugar, Palm Oil. Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin.