Original Cauli-tots

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Brand Nolita

UPC Code 857523006008

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 6 pieces (81g)

pieces

Calories 80

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Original Cauli-tots are 33% in carbs, 43% in fat, and 24% in protein.

carbs: 33%

fat: 43%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Original Cauli-tots is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Cauli-tots is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Egg White, Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Color, Cellulose), Onion, Parmesan Cheese (Milk, Salt, Calcium Chloride, Lipase, Bacterial Culture, Microbial Enzyme Cellulose), Contains 2% Or Less Of Almond Flour, Isolated Pea Product, Cream (Milk), Citrus Fiber, Seasoning (Salt, Spices, Autolyzed Yeast Extract, Onion Powder, Mushroom Powder, Parsley, Hydrolyzed Soy Protein, Celery Powder), Pea Starch.