Oregon Dark Cherry Blended Good & Creamy Lowfat Yogurt
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UPC Code
072830400091
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
65mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
18g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Oregon Dark Cherry Blended Good & Creamy Lowfat Yogurt are
71% in carbs, 12% in fat, and 16% in protein.
carbs:
71%
fat:
12%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Oregon Dark Cherry Blended Good & Creamy Lowfat Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oregon Dark Cherry Blended Good & Creamy Lowfat Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk And Milk, Water, Sugar, Cornstarch, Cherries, Pectin, Natural Flavor, Fruit And Vegetable Juice (Color), Citric Acid, Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Sp.), Vitamin D3.
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