Tilapia Fillets

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Brand Superior Foods Co

UPC Code 043823758116

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 4 oz (112g)

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 650mg 28%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tilapia Fillets are 10% in carbs, 25% in fat, and 65% in protein.

carbs: 10%

fat: 25%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Fillets is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Fillets is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Sugar, Vinegar Powder (Distilled White Vinegar, Maltodextrin, Food Starch), Sodium Phosphates, Lime Juice Powder (Corn Syrup Solids, Natural Flavoring), Salt, Modified Cornstarch, Citric Acid, Dehydrated Jalapeno, Soybean Oil, Natural Tequila Flavor (Tequila, Ethyl Alcohol, Water, Triethyl Citrate, Corn Syrup, Propylene Glycol And Natural Flavor) Oil Of Lime, With No More Than 2% Tricalcium Phosphate As Anticaking Agent, Parsley.