Pacific Whiting Fillets
🍽
UPC Code
826504016527
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Sizes
4 oz (113g)
Calories
262
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
40mg
13%
Sodium
600mg
26%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Pacific Whiting Fillets are
28% in carbs, 47% in fat, and 25% in protein.
carbs:
28%
fat:
47%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Pacific Whiting Fillets is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pacific Whiting Fillets is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pacific Whiting Fillets, Water, Enriched Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Buttermilk Product (Sweet Cream, Whey Cream), Yellow Corn Meal, Salt, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Canola Oil, Corn Syrup Solids, Whey, Sugar, Yeast, Extractives Of Turmeric, Paprika And Annatto, Spice Extractives, Lemon Juice Solids, Caramel Color, Natural Flavor, Sodium Tripolyphosphate (To Retain Moisture).
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