Homemade Vanilla Shake

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Brand Glucerna

UPC Code 070074670690

Data Source USDA

Nutrition Facts

Serving Sizes 16 oz (473ml)

Calories 251

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 14mg 5%

Sodium 440mg 19%

Total Carbohydrate 18g 7%

Dietary Fiber 6.2g 22%

Sugars 9g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 oz of Homemade Vanilla Shake are 27% in carbs, 38% in fat, and 35% in protein.

carbs: 27%

fat: 38%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Homemade Vanilla Shake is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homemade Vanilla Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate; Less Than 2% Of: Fructose, High Oleic Safflower Oil, Soy Protein Isolate, Calcium Caseinate, Canola Oil, Soluble Corn Fiber, Soy Oil, Glycerin, Short-chain Fructooligosaccharides, Natural And Artificial Flavor, Cellulose Gel, Sodium Citrate, Soy Fiber, Magnesium Phosphate, Ascorbic Acid, Soy Lecithin, Potassium Citrate, Corn Maltodextrin, Potassium Chloride, Choline Chloride, Magnesium Chloride, Cellulose Gum, Potassium Hydroxide, Carrageenan, Salt, Calcium Phosphate, Sucralose, Acesulfame Potassium, Ferrous Sulfate, Di-alpha- Tocopheryl Acetate, Gellan Gum, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Citric Acid, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, And Vitamin B12.