Chunk Light Tuna In Vegetable Oil

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Brand Breast O' Chicken

UPC Code 080000005984

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 oz (56g)

Calories 90

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 190mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chunk Light Tuna In Vegetable Oil are 9% in carbs, 46% in fat, and 45% in protein.

carbs: 9%

fat: 46%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk Light Tuna In Vegetable Oil is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk Light Tuna In Vegetable Oil is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.