Beef
🍽
UPC Code
077400108315
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 oz (56g)
Calories
100
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
599mg
26%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Beef are
4% in carbs, 61% in fat, and 35% in protein.
carbs:
4%
fat:
61%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Beef is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef Contains Up To 15% Of A Flavoring Solution Of Water, Salt, Less Than 2% Of: Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Spices.
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