Viva, Fat Free Small Curd Cottage Cheese

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Brand Meadow Gold

UPC Code 015700252529

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (113g)

cup

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 460mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Viva, Fat Free Small Curd Cottage Cheese are 28% in carbs, 0% in fat, and 72% in protein.

carbs: 28%

fat: 0%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Viva, Fat Free Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Viva, Fat Free Small Curd Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Fat Free Milk, Milk, Nonfat Milk, Salt, Grade A Whey, Color Added, Tapioca Starch, Guar Gum, Natural Flavor, Potassium Sorbate, Citric Acid, Locust Bean Gum, Vitamin A Palmitate, Carrageenan, Sodium And Potassium Phosphates, Enzyme And Carbon Dioxide (To Preserve Freshness).