Saltie Public Food Database

Spicy Mix Nuts

🌶️
UPC Code 753519458489
Data Source USDA

Nutrition Facts

Package Weight 34 oz/964 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Spicy Mix Nuts are 22% in carbs, 65% in fat, and 13% in protein.

carbs: 22%
fat: 65%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Mix Nuts is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Mix Nuts is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil), Pretzels (Enriched Wheat Flour (Contains: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast, Bicarbonate And Carbonate Sodium), Sesame Sticks, (Flour (Unbleached Wheat, Malted Barley), Partially Hydrogenated Soybean And/or Cottonseed Oil, Sesame Seeds, Bulgar Wheat, Salt, Soy Protein Concentrate, Soy Flour, Beet Powder (Color) And Turmeric), Pepitas (Pumpkin Seeds), Almonds (Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil), Spices, Salt, Natural And Artificial Flavoring.

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