Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix
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UPC Code
753519471921
Data Source
USDA
Package Weight
21 oz/595 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix are
41% in carbs, 47% in fat, and 12% in protein.
carbs:
41%
fat:
47%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spicy Peanuts (Peanuts Roasted In Vegetable Oil [Peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt, Hot & Spicy Seasoning [Salt, Dextrose, Onion-garlic-jalapeno Peppers, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika]), Wasabi Peas (Green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Yellow #5, Blue #1), Honey Roasted Sesame Sticks (Unbleached Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [Sugar, Wheat Starch, Honey], Bulgur Wheat, Beet Powder, Turmeric For Color), Dried Cranberries (Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color, Sunflower Oil), Toffee Peanuts (Peanuts, Sugar, Salt), Pretzels (Enriched Wheat Flour [With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast), Almonds (Almonds Roasted In Vegetable Oil [Peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt).
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