Saltie Public Food Database

Cashews, Peanuts, Sesame Chips Cashew Snack Mix, Cashews, Peanuts, Sesame Chips

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UPC Code 753519467351
Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g
Serving Sizes 1 oz (28g)
oz
Calories 160
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cashews, Peanuts, Sesame Chips Cashew Snack Mix, Cashews, Peanuts, Sesame Chips are 21% in carbs, 68% in fat, and 12% in protein.

carbs: 21%
fat: 68%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cashews, Peanuts, Sesame Chips Cashew Snack Mix, Cashews, Peanuts, Sesame Chips is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashews, Peanuts, Sesame Chips Cashew Snack Mix, Cashews, Peanuts, Sesame Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews & Peanuts, Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt, Sesame Chips (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Ground Bulgur Wheat, Salt, Turmeric [Color], Beet Powder [Color]).

Also by Imperial Nuts

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