Coconut Blended Authentic Greek Lowfat Yogurt

🥥

Brand Publix

UPC Code 041415543645

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 170

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1.1g 4%

Sugars 19g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Blended Authentic Greek Lowfat Yogurt are 53% in carbs, 23% in fat, and 23% in protein.

carbs: 53%

fat: 23%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Blended Authentic Greek Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Blended Authentic Greek Lowfat Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt (Grade A Pasteurized Nonfat Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Coconut Flavor Preparation (Cane Sugar, Water, Desiccated Coconut, Cornstarch, Natural Flavor, Lemon Juice Concentrate, Locust Bean Gum).