Saltie Public Food Database

Refried Beans With Chorizo And Cheese

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Brand Chata
UPC Code 041319012698
Data Source USDA

Nutrition Facts

Package Weight 14.8 oz
Serving Sizes 0.5 cup (120g)
cup
Calories 270
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 570mg 25%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 21%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Refried Beans With Chorizo And Cheese are 26% in carbs, 58% in fat, and 17% in protein.

carbs: 26%
fat: 58%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Beans With Chorizo And Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Beans With Chorizo And Cheese is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mayocoba Beans, Water, Sausage (Pork Meat, Spices Vinegar, Salt, Garlic), Lard, Cheese (Part-skim Milk, Cheese Cultures, Salt And Enzyme), Jalapeno Peppers And Salt.

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