Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend
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UPC Code
030034932176
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3/4 cup (85g)
Calories
70
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend are
59% in carbs, 30% in fat, and 11% in protein.
carbs:
59%
fat:
30%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers, Seasoning (Sea Salt, Sugar, Modified Cornstarch, Corn Syrup Solids, Onion Powder, Garlic Powder, Tomato Powder, Dehydrated Onions, Spices, Spice Extracts [Rapeseed Oil, Sunflower Oil, Distilled Monoglycerides, Spice Extracts], Paprika Extract [Paprika Extract, Sunflower Seed Oil]), Canola Oil.
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