Margarine
🍽
UPC Code
079836831010
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1 tbsp (14g)
Calories
100
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Margarine are
0% in carbs, 100% in fat, and 0% in protein.
carbs:
0%
fat:
100%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Margarine is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Margarine is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Oil (Soybean And/or Canola), Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate Added As Preservative, Artificially Flavored. Colored With Beta Carotene, Vitamin A Palmitate Added.
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