All Natural, Italian Farro

🍽

Brand Full Circle

UPC Code 036800388338

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (83g)

cup

Calories 290

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 59g 21%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of All Natural, Italian Farro are 82% in carbs, 5% in fat, and 14% in protein.

carbs: 82%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural, Italian Farro is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural, Italian Farro is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.