Tamale, Chicken

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Brand Supreme

UPC Code 072859580149

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 tamale (113g)

tamale

Calories 140

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 370mg 16%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Tamale, Chicken are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Tamale, Chicken is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamale, Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Filling (White Meat Chicken, Corn Meal, Water, Seasoning (Spices, Chili Pepper, Dehydrated Garlic, Dehydrated Onion), Salt). Corn Meal Shell (Water, Corn Meal, Canola Oil, Salt).