Flavored Cashews, Dark Chocolate Toasted Coconut, Dark Chocolate Toasted Coconut

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Brand Kirkland Signature

UPC Code 096619492237

Data Source USDA

Nutrition Facts

Package Weight 1.8 lbs/817 g

Serving Sizes 5 pieces (30g)

pieces

Calories 170

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Flavored Cashews, Dark Chocolate Toasted Coconut, Dark Chocolate Toasted Coconut are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Cashews, Dark Chocolate Toasted Coconut, Dark Chocolate Toasted Coconut is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Cashews, Dark Chocolate Toasted Coconut, Dark Chocolate Toasted Coconut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Cashews, Sugar, Dark Chocolate (Sugar, Chocolate Liquerur, Cocoa Butter, Whole Milk, Nonfat Milk, Butter Oil, Soy Lecithin, Vanillin, Salt), Toasted Coconut (Dried Coconut, Sugar, Dextrose, Salt), Palm Kernel Oil, Nonfat Milk, Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vanilla Extract.