Blueberry Fruit On The Bottom Fat Free Greek Nonfat Yogurt
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UPC Code
078742050416
Data Source
USDA
Package Weight
21.2 oz/600 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
56mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
1.1g
4%
Sugars
19g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blueberry Fruit On The Bottom Fat Free Greek Nonfat Yogurt are
64% in carbs, 0% in fat, and 36% in protein.
carbs:
64%
fat:
0%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Fruit On The Bottom Fat Free Greek Nonfat Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Fruit On The Bottom Fat Free Greek Nonfat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Blueberries, Water, Modified Food Starch, Natural Flavor, Citric Acid, Pectin, Sodium Citrate, Calcium Lactate, Vitamin D3.
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