1% Lowfat Chocolate Milk, Chocolate
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UPC Code
030034046408
Data Source
USDA
Package Weight
1 GALLON/3.78 L
Serving Size
240ml
Calories
161
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
170mg
7%
Total Carbohydrate
26.9g
10%
Dietary Fiber
1g
4%
Sugars
24g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of 1% Lowfat Chocolate Milk, Chocolate are
66% in carbs, 14% in fat, and 20% in protein.
carbs:
66%
fat:
14%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Chocolate Milk, Chocolate is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Chocolate Milk, Chocolate is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Liquid Sugar (Sugar, Water), Cream, Cornstarch, Cocoa Processed With Alkali, Cocoa, Salt, Carrageenan, Vanillin (An Artificial Flavor), Vitamin A Palmitate, Vitamin D3.
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