Saltie Public Food Database

Pumpkin Jumbo Muffins

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Brand Publix
UPC Code 041415199910
Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g
Serving Sizes 1 muffin (110g)
muffin
Calories 340
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 49.1g 18%
Dietary Fiber 2g 7%
Sugars 27.9g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Pumpkin Jumbo Muffins are 60% in carbs, 36% in fat, and 5% in protein.

carbs: 60%
fat: 36%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Jumbo Muffins is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Jumbo Muffins is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Pumpkin, Bleached Wheat Flour, Water, Soybean Oil, Whey Protein Concentrate (Milk), Modified Food Starch (Corn), Whey (Milk), Cinnamon, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Nutmeg, Potassium Bicarbonate, Baking Powder (Sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Ginger Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate.

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