Tuscan Soup With Fresh Tomato & Spinach

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Brand Zuppa Rustica

UPC Code 876314002333

Data Source USDA

Nutrition Facts

Package Weight 19.4 oz/550 g

Serving Sizes 1 cup (245g)

cup

Calories 230

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 26g 9%

Dietary Fiber 7.1g 25%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tuscan Soup With Fresh Tomato & Spinach are 45% in carbs, 43% in fat, and 12% in protein.

carbs: 45%

fat: 43%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Soup With Fresh Tomato & Spinach is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Soup With Fresh Tomato & Spinach is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Beans, Carrots, Pulp Of Tomatoes (Tomatoes, Citric Acid), Savoy Cabbage, Black Cabbage, Extra Virgin Olive Oil, Leeks, Spinaches, Swiss Chard, Celery, Onions, Rice Syrup From Organic Farming, Sea Salt, Lactic Acid.