Breaded Chicken Breast Tenders

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Brand Bell & Evans

UPC Code 738985271800

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 210

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 490mg 21%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Chicken Breast Tenders are 22% in carbs, 41% in fat, and 37% in protein.

carbs: 22%

fat: 41%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Breast Tenders is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Breast Tenders is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat Tenders, Water, Sea Salt, Breaded In Unbleached Wheat Flour, Water, Sea Salt, Evaporated Cane Juice, Dried Yeast, Spices, Paprika. Flash Fried In Soybean Oil To Set Breading.