Breaded Boneless, Skinless Chicken Breasts
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UPC Code
738985271763
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
5.25 oz (149g)
Calories
259
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
45mg
15%
Sodium
560mg
24%
Total Carbohydrate
21g
8%
Dietary Fiber
1.9g
7%
Sugars
5g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.25 oz of Breaded Boneless, Skinless Chicken Breasts are
33% in carbs, 28% in fat, and 39% in protein.
carbs:
33%
fat:
28%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Boneless, Skinless Chicken Breasts is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Boneless, Skinless Chicken Breasts is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast Meat, Water, Sea Salt, Breaded With Unbleached Wheat Flour, Water, Sea Salt, Evaporated Cane Juice, Dried Yeast, Spices, Paprika.
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