Cultured Lowfat Buttermilk
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UPC Code
072730251045
Data Source
USDA
Package Weight
1 GAL/3.78 L
Serving Sizes
1 cup (240ml)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
350mg
15%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cultured Lowfat Buttermilk are
49% in carbs, 20% in fat, and 31% in protein.
carbs:
49%
fat:
20%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Cultured Lowfat Buttermilk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cultured Lowfat Buttermilk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Nonfat Dry Milk, Modified Corn And Tapioca Starch, Carob Bean Gum, Carrageenan, Mono And Diglycerides And Salt.
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